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Fitness Classes

Fitness class
We have several group fitness classes weekly. Our schedule includes a variety of Total Body Conditioning, Stability Ball, and Cardio Pump classes using free weights, challenge bands, ankle tubing, body bars, steps and stability balls. Large classes are taught on the tennis courts. We also have Circuit classes that combine all our fitness equipment and the cable machines for a great strength training class.

Cardio and strength fitness classes are free for fitness members, and non-members can drop in for a $10 fee. Yoga is $5/class for members and $10/class for non-members.

Mondays:

8:00am: Stability Ball with Lauren
10:00am: Strength and Balance with Lauren
11:00am: Yoga with Ruth

Tuesdays:

 

Wednesdays:

8:00am: Strength Training with Lauren
10:00am: Strength and Balance with Lauren
11:00am: Yoga with Ruth

Thursdays:

 

Fridays:

8:00am: Cardio and Strength with Lauren
10:00am: Strength and Balance with Lauren

Saturdays:

8:00am: Circuit with Lauren
9:15am: Zumba with Lauren *NEW

Sundays:

8:00am: Circuit with Lauren