Lyme Shores Tennis & Conditioning Center
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22 Colton Road
East Lyme, CT 06333
(860) 739-6281
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February 2012
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1
Stability Ball Plus
Stability Ball Plus
Time:
8:00 am
8:00 - 9:00 am with Donna. A class favorite! The Stability Ball is a great way to work deep into the core muscles as well as working on Balance. Weights and other equipment are used along with the Stability Ball for a total body conditioning workout.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Stroke of the Week with Andre
Stroke of the Week with Andre
Time:
11:00 am
11am-12pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
2
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Adv. Beginner Drill & Play
Adv. Beginner Drill & Play
Time:
10:00 am
with George. 10am-12pm (3.0)
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
3
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Donna. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Doubles Drills
Doubles Drills
Time:
12:00 pm
12-1pm. (3.5+) Max of 8 people.
High School Boys
High School Boys
Time:
3:30 pm
3:30-5:00 p.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
4
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
High School Girls
High School Girls
Time:
9:00 am
9:00-10:30 a.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
USA Tennis/Level 2
USA Tennis/Level 2
Time:
9:00 am
9 – 10am. This group lesson is designed for basic instruction at the advanced beginner level. Focus is on stroke technique, footwork, and shot placement. There is also consideration for game playing situations for both singles and doubles. Some basic tennis experience is recommended.
NRTP Drills with Jeff
NRTP Drills with Jeff
Time:
10:30 am
10:30am - 12pm with Jeff. Want a GREAT weekend workout? Jeff will put you through the paces with his highly enthusiastic approach to group drills. His focus is on improving your strokes and competitive play with energetic drills and game playing situations. Jeff’s enthusiasm is contagious. He’s also loud!!! Play level for this program is 3.5 and higher.
USA Tennis/Level 1
USA Tennis/Level 1
Time:
1:00 pm
1-2pm. Beginner.
5
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Strokes & Drill with Bobby
Strokes & Drill with Bobby
Time:
11:00 am
11am-12:30pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
6
Cardio Pump
Cardio Pump
Time:
8:00 am
8:00 - 9:00 am with Donna. We like to call it “The Minute Class!” A combination of Weights/Bands/Tubing and Cardio (using the Step, Cardio Boxing or Laps around the Tennis Courts) done in one minute intervals. This class is a great fat burning workout as well as fun!
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Int. (3.0-3.5) Drill & Play
Int. (3.0-3.5) Drill & Play
Time:
10:30 am
10:30am - 12:30pm with Jared and Andre. Join this great group for one hour of drills and one hour of play. A very popular clinic, we have two pros for drills and three courts for play. The group includes both male and female intermediate players, and everyone is extremely friendly! No sign up is necessary - just drop in!
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
NTRP Drills with Bobby
NTRP Drills with Bobby
Time:
6:30 pm
6:30-8pm. For players rated 3.5+. Max. 6 people.
7
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Adv. Beginners Drill & Play
Adv. Beginners Drill & Play
Time:
11:00 am
11am - 1pm with Jared. Take your game to the next level! Enjoy two hours of tennis activity with one hour of instruction and one hour of play time. The group lesson consists of various drills aimed at improving consistency and stroke technique. Footwork, court positioning, and fun are highly emphasized. Enjoy the additional hour of play time (both singles & doubles) with other players (and friends!) from the group!
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
USA Tennis/Level 1 with Bobby
USA Tennis/Level 1 with Bobby
Time:
6:00 pm
6-7pm
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
8
Stability Ball Plus
Stability Ball Plus
Time:
8:00 am
8:00 - 9:00 am with Donna. A class favorite! The Stability Ball is a great way to work deep into the core muscles as well as working on Balance. Weights and other equipment are used along with the Stability Ball for a total body conditioning workout.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Stroke of the Week with Andre
Stroke of the Week with Andre
Time:
11:00 am
11am-12pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
9
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Adv. Beginner Drill & Play
Adv. Beginner Drill & Play
Time:
10:00 am
with George. 10am-12pm (3.0)
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
10
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Donna. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Doubles Drills
Doubles Drills
Time:
12:00 pm
12-1pm. (3.5+) Max of 8 people.
High School Boys
High School Boys
Time:
3:30 pm
3:30-5:00 p.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
11
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
High School Girls
High School Girls
Time:
9:00 am
9:00-10:30 a.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
USA Tennis/Level 2
USA Tennis/Level 2
Time:
9:00 am
9 – 10am. This group lesson is designed for basic instruction at the advanced beginner level. Focus is on stroke technique, footwork, and shot placement. There is also consideration for game playing situations for both singles and doubles. Some basic tennis experience is recommended.
NRTP Drills with Jeff
NRTP Drills with Jeff
Time:
10:30 am
10:30am - 12pm with Jeff. Want a GREAT weekend workout? Jeff will put you through the paces with his highly enthusiastic approach to group drills. His focus is on improving your strokes and competitive play with energetic drills and game playing situations. Jeff’s enthusiasm is contagious. He’s also loud!!! Play level for this program is 3.5 and higher.
USA Tennis/Level 1
USA Tennis/Level 1
Time:
1:00 pm
1-2pm. Beginner.
12
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Strokes & Drill with Bobby
Strokes & Drill with Bobby
Time:
11:00 am
11am-12:30pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
13
Cardio Pump
Cardio Pump
Time:
8:00 am
8:00 - 9:00 am with Donna. We like to call it “The Minute Class!” A combination of Weights/Bands/Tubing and Cardio (using the Step, Cardio Boxing or Laps around the Tennis Courts) done in one minute intervals. This class is a great fat burning workout as well as fun!
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Int. (3.0-3.5) Drill & Play
Int. (3.0-3.5) Drill & Play
Time:
10:30 am
10:30am - 12:30pm with Jared and Andre. Join this great group for one hour of drills and one hour of play. A very popular clinic, we have two pros for drills and three courts for play. The group includes both male and female intermediate players, and everyone is extremely friendly! No sign up is necessary - just drop in!
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
NTRP Drills with Bobby
NTRP Drills with Bobby
Time:
6:30 pm
6:30-8pm. For players rated 3.5+. Max. 6 people.
14
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Adv. Beginners Drill & Play
Adv. Beginners Drill & Play
Time:
11:00 am
11am - 1pm with Jared. Take your game to the next level! Enjoy two hours of tennis activity with one hour of instruction and one hour of play time. The group lesson consists of various drills aimed at improving consistency and stroke technique. Footwork, court positioning, and fun are highly emphasized. Enjoy the additional hour of play time (both singles & doubles) with other players (and friends!) from the group!
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
USA Tennis/Level 1 with Bobby
USA Tennis/Level 1 with Bobby
Time:
6:00 pm
6-7pm
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
15
Stability Ball Plus
Stability Ball Plus
Time:
8:00 am
8:00 - 9:00 am with Donna. A class favorite! The Stability Ball is a great way to work deep into the core muscles as well as working on Balance. Weights and other equipment are used along with the Stability Ball for a total body conditioning workout.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Stroke of the Week with Andre
Stroke of the Week with Andre
Time:
11:00 am
11am-12pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
16
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Adv. Beginner Drill & Play
Adv. Beginner Drill & Play
Time:
10:00 am
with George. 10am-12pm (3.0)
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
17
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Donna. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Doubles Drills
Doubles Drills
Time:
12:00 pm
12-1pm. (3.5+) Max of 8 people.
High School Boys
High School Boys
Time:
3:30 pm
3:30-5:00 p.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
18
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
High School Girls
High School Girls
Time:
9:00 am
9:00-10:30 a.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
USA Tennis/Level 2
USA Tennis/Level 2
Time:
9:00 am
9 – 10am. This group lesson is designed for basic instruction at the advanced beginner level. Focus is on stroke technique, footwork, and shot placement. There is also consideration for game playing situations for both singles and doubles. Some basic tennis experience is recommended.
NRTP Drills with Jeff
NRTP Drills with Jeff
Time:
10:30 am
10:30am - 12pm with Jeff. Want a GREAT weekend workout? Jeff will put you through the paces with his highly enthusiastic approach to group drills. His focus is on improving your strokes and competitive play with energetic drills and game playing situations. Jeff’s enthusiasm is contagious. He’s also loud!!! Play level for this program is 3.5 and higher.
USA Tennis/Level 1
USA Tennis/Level 1
Time:
1:00 pm
1-2pm. Beginner.
19
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Strokes & Drill with Bobby
Strokes & Drill with Bobby
Time:
11:00 am
11am-12:30pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
20
Cardio Pump
Cardio Pump
Time:
8:00 am
8:00 - 9:00 am with Donna. We like to call it “The Minute Class!” A combination of Weights/Bands/Tubing and Cardio (using the Step, Cardio Boxing or Laps around the Tennis Courts) done in one minute intervals. This class is a great fat burning workout as well as fun!
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Int. (3.0-3.5) Drill & Play
Int. (3.0-3.5) Drill & Play
Time:
10:30 am
10:30am - 12:30pm with Jared and Andre. Join this great group for one hour of drills and one hour of play. A very popular clinic, we have two pros for drills and three courts for play. The group includes both male and female intermediate players, and everyone is extremely friendly! No sign up is necessary - just drop in!
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
NTRP Drills with Bobby
NTRP Drills with Bobby
Time:
6:30 pm
6:30-8pm. For players rated 3.5+. Max. 6 people.
21
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Adv. Beginners Drill & Play
Adv. Beginners Drill & Play
Time:
11:00 am
11am - 1pm with Jared. Take your game to the next level! Enjoy two hours of tennis activity with one hour of instruction and one hour of play time. The group lesson consists of various drills aimed at improving consistency and stroke technique. Footwork, court positioning, and fun are highly emphasized. Enjoy the additional hour of play time (both singles & doubles) with other players (and friends!) from the group!
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
USA Tennis/Level 1 with Bobby
USA Tennis/Level 1 with Bobby
Time:
6:00 pm
6-7pm
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
22
Stability Ball Plus
Stability Ball Plus
Time:
8:00 am
8:00 - 9:00 am with Donna. A class favorite! The Stability Ball is a great way to work deep into the core muscles as well as working on Balance. Weights and other equipment are used along with the Stability Ball for a total body conditioning workout.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Stroke of the Week with Andre
Stroke of the Week with Andre
Time:
11:00 am
11am-12pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
23
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Adv. Beginner Drill & Play
Adv. Beginner Drill & Play
Time:
10:00 am
with George. 10am-12pm (3.0)
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
24
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Donna. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Doubles Drills
Doubles Drills
Time:
12:00 pm
12-1pm. (3.5+) Max of 8 people.
High School Boys
High School Boys
Time:
3:30 pm
3:30-5:00 p.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
25
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
High School Girls
High School Girls
Time:
9:00 am
9:00-10:30 a.m., Player Profile: (H.S. Varsity) The focus is on competition and conditioning, along with high intensity drills and match play.
USA Tennis/Level 2
USA Tennis/Level 2
Time:
9:00 am
9 – 10am. This group lesson is designed for basic instruction at the advanced beginner level. Focus is on stroke technique, footwork, and shot placement. There is also consideration for game playing situations for both singles and doubles. Some basic tennis experience is recommended.
NRTP Drills with Jeff
NRTP Drills with Jeff
Time:
10:30 am
10:30am - 12pm with Jeff. Want a GREAT weekend workout? Jeff will put you through the paces with his highly enthusiastic approach to group drills. His focus is on improving your strokes and competitive play with energetic drills and game playing situations. Jeff’s enthusiasm is contagious. He’s also loud!!! Play level for this program is 3.5 and higher.
USA Tennis/Level 1
USA Tennis/Level 1
Time:
1:00 pm
1-2pm. Beginner.
26
Circuit
Circuit
Time:
8:00 am
8:00 - 9:00 am with Bill. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Strokes & Drill with Bobby
Strokes & Drill with Bobby
Time:
11:00 am
11am-12:30pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
27
Cardio Pump
Cardio Pump
Time:
8:00 am
8:00 - 9:00 am with Donna. We like to call it “The Minute Class!” A combination of Weights/Bands/Tubing and Cardio (using the Step, Cardio Boxing or Laps around the Tennis Courts) done in one minute intervals. This class is a great fat burning workout as well as fun!
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Int. (3.0-3.5) Drill & Play
Int. (3.0-3.5) Drill & Play
Time:
10:30 am
10:30am - 12:30pm with Jared and Andre. Join this great group for one hour of drills and one hour of play. A very popular clinic, we have two pros for drills and three courts for play. The group includes both male and female intermediate players, and everyone is extremely friendly! No sign up is necessary - just drop in!
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
NTRP Drills with Bobby
NTRP Drills with Bobby
Time:
6:30 pm
6:30-8pm. For players rated 3.5+. Max. 6 people.
28
Total Body Conditioning
Total Body Conditioning
Time:
8:00 am
8:00 - 9:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Adv. Beginners Drill & Play
Adv. Beginners Drill & Play
Time:
11:00 am
11am - 1pm with Jared. Take your game to the next level! Enjoy two hours of tennis activity with one hour of instruction and one hour of play time. The group lesson consists of various drills aimed at improving consistency and stroke technique. Footwork, court positioning, and fun are highly emphasized. Enjoy the additional hour of play time (both singles & doubles) with other players (and friends!) from the group!
Local Excellence Training
Local Excellence Training
Time:
4:00 pm
4:00 – 5:00 pm, Player Profile: (*ages 10-12) The LET program is endorsed by the USTA and is part of a national effort to improve our young players. The focus is on footwork, stroke technique, consistency, and accuracy. Match play and strategy will also be included.
Big Shots
Big Shots
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 4-6) In a fun and Playland environment youngsters learn solid tennis skills. The emphasis is on basic hand-eye coordination, movement, and making their first experience fun, easy, and educational.
Future Stars
Future Stars
Time:
4:00 pm
4:00- 5:00 p.m., Player Profile: (*ages 7-9) This class teaches tennis FUNdamentals. The focus is on increased hand-eye coordination, non-competitive play, and basic stroke development. Rules and court awareness covered.
USA Tennis/Level 1 with Bobby
USA Tennis/Level 1 with Bobby
Time:
6:00 pm
6-7pm
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
29
Stability Ball Plus
Stability Ball Plus
Time:
8:00 am
8:00 - 9:00 am with Donna. A class favorite! The Stability Ball is a great way to work deep into the core muscles as well as working on Balance. Weights and other equipment are used along with the Stability Ball for a total body conditioning workout.
Total Body Conditioning
Total Body Conditioning
Time:
10:00 am
10:00 - 11:00 am with Bill. This class uses the Stability Ball as well as Weights, Bands, Tubing and Mat floor work for a total body workout. Slower paced and perfect for the novice.
Stroke of the Week with Andre
Stroke of the Week with Andre
Time:
11:00 am
11am-12pm
Cardio Tennis
Cardio Tennis
Time:
11:30 am
11:30 - 12:30. Want a great workout? Cardio Tennis features: Fun group activities, Nonstop action, Total body workout, A great way to improve tennis skills. Cardio tennis is geared towards both existing tennis players as well as beginners.
Tournament Tough
Tournament Tough
Time:
4:00 pm
4:00-5:15pm, Player Profile: (*ages 13-15) Designed for the player that is ready to make a serious commitment to on-court success. Sessions take on a more intense and competitive atmosphere. Tournament play and strategy are introduced. Focus on court movement and footwork.
Team Connecticut
Team Connecticut
Time:
5:15 pm
5:15-6:30pm, Player Profile: This is for our talented and competitive junior tennis player in any age group. Competition and practice against players in individual and team formats. Focus on patterns of play and conditioning.
Circuit
Circuit
Time:
6:00 pm
6:00 - 7:00 pm with Ed. A great strength training class combining all the large Cable Fitness Equipment in our downstairs fitness room as well as Stability Balls, Steps, Body Bars & Dumbbells.
Category Key
Adult Tennis Clinics
Cardio Tennis
Fitness Class
General
Junior Tennis Camp
Junior Tennis Clinic
Swim Class
Tennis Tournament
Calendar developed and supported by
Kieran O'Shea
